{"id":6166,"date":"2023-03-10T11:32:58","date_gmt":"2023-03-10T10:32:58","guid":{"rendered":"https:\/\/ztove.com\/?post_type=recipe&p=6166"},"modified":"2024-04-01T15:13:31","modified_gmt":"2024-04-01T13:13:31","slug":"stegte-ris-med-sprodt-kyllingebryst","status":"publish","type":"recipe","link":"https:\/\/ztove.com\/da\/opskrift\/stegte-ris-med-sprodt-kyllingebryst\/","title":{"rendered":"Stegte ris med spr\u00f8dt kyllingebryst"},"excerpt":{"rendered":"

Har du ris tilovers fra i g\u00e5r? S\u00e5 er denne ret med stegte ris og et l\u00e6kkert spr\u00f8dt kyllingebryst den helt rette opskrift til dig.<\/p>\n","protected":false},"template":"","recipe_tag":[],"class_list":["post-6166","recipe","type-recipe","status-publish","hentry"],"acf":{"image":6164,"description":"Stegt ris med spr\u00f8d kylling er en af de mest klassiske asiatiske retter der findes. Har man nogle kolde kogte ris fra dagen f\u00f8r, s\u00e5 tager det kun en halv time at lave. Det er b\u00e5de l\u00e6kkert og en god m\u00e5de at bruge rester p\u00e5, du kan ogs\u00e5 med fordel bruge lige de gr\u00f8ntsager du har.","title":"Stegte ris med spr\u00f8dt kyllingebryst","ingredients":[{"info":"Stegt kylling","is_title":true},{"info":"2 stk. Kyllingebryst med skind","is_title":false},{"info":"2 spsk. Smagsneutral olie","is_title":false},{"info":"Stegte ris","is_title":true},{"info":"1 stk. L\u00f8g","is_title":false},{"info":"1 stk. Hvidl\u00f8gsfed","is_title":false},{"info":"2 stk. Gulerod","is_title":false},{"info":"150-400 g Broccoli","is_title":false},{"info":"1 stk. Bladselleri","is_title":false},{"info":"2 stk. For\u00e5rsl\u00f8g","is_title":false},{"info":"0.5 dl Smagsneutral olie","is_title":false},{"info":"2 stk. \u00c6g","is_title":false},{"info":"200 g Ris, kogte","is_title":false},{"info":"1 spsk. Soyasauce","is_title":false},{"info":"1 spsk. Fiskesauce","is_title":false}],"persons":"2","duration":"00:30","instructions":[{"step_title":"Steg kyllingebrysterne","step_description":"Hvis du er i god tid, s\u00e5 kom gerne kyllingebrysterne p\u00e5 en tallkerken og s\u00e6t dem i k\u00f8leskabet natten over for at t\u00f8rre skindet ud.T\u00e6nd panden p\u00e5 175 \u00b0C. Kom olie p\u00e5 panden og steg kyllingebrysterne med skindsiden nedad i 15 minutter.Vend derefter kyllingen og steg k\u00f8dsiden i 5 minutter."},{"step_title":"Lav de stegte ris","step_description":"Sk\u00e6r alle gr\u00f8ntsagerne i ca. \u00bd cm store tern. Hak hvidl\u00f8get fint.T\u00e6nd panden p\u00e5 220 \u00b0C og kom olie p\u00e5.Steg l\u00f8g og hvidl\u00f8g til l\u00f8gene er gennemsigtige. Tils\u00e6t de h\u00e5rde gr\u00f8ntsager (guler\u00f8dder og broccoli) og derefter de fine gr\u00f8ntsager (bladselleri og for\u00e5rsl\u00f8g).Tils\u00e6t \u00e6g, r\u00f8r dem sammen p\u00e5 panden. Steg \u00e6ggene til de netop er faste, men endelig ikke for meget.Tils\u00e6t risene og steg til de er varme. Tils\u00e6t derefter soya og fiskesauce. Retten skal sammenlagt steges i ca. 5 minutter."},{"step_title":"Servering","step_description":"Server de stegte ris sammen med den spr\u00f8de kylling."}],"tags":[{"name":"Fjerkr\u00e6"},{"name":"B\u00f8rnevenligt"},{"name":"Hurtigt og nemt"},{"name":"ris"},{"name":"kylling"},{"name":"Id\u00e9er til aftensmaden"}],"notes":""},"yoast_head":"\nStegte ris med spr\u00f8dt kyllingebryst - Ztove<\/title>\n<meta name=\"description\" content=\"Har du ris tilovers fra i g\u00e5r? 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