{"id":5997,"date":"2023-03-08T11:57:04","date_gmt":"2023-03-08T10:57:04","guid":{"rendered":"https:\/\/ztove.com\/?post_type=recipe&#038;p=5997"},"modified":"2024-01-30T10:52:37","modified_gmt":"2024-01-30T09:52:37","slug":"stegt-kyllingebryst-uden-skind","status":"publish","type":"recipe","link":"https:\/\/ztove.com\/da\/opskrift\/stegt-kyllingebryst-uden-skind\/","title":{"rendered":"Stegt kyllingebryst uden skind"},"excerpt":{"rendered":"<p>Er du tr\u00e6t af at servere kyllingebryster, der er sk\u00e5ret over, fordi du er i tvivl om de er f\u00e6rdigtilberedte? Undg\u00e5 det med denne opskrift, og f\u00e5 saftige og l\u00e6kre kyllingebryster, hver gang!<\/p>\n","protected":false},"template":"","recipe_tag":[],"class_list":["post-5997","recipe","type-recipe","status-publish","hentry"],"acf":{"image":8128,"description":"Kyllingebryster har ry for at v\u00e6re sv\u00e6re at stege, uden at de f\u00e5r for meget og bliver t\u00f8rre og kedelige. Mange v\u00e6lger ogs\u00e5 at sk\u00e6re dem over mens de steger, for at se om de er f\u00e6rdigstegte.\r\n\r\nVed at f\u00f8lge denne opskrift og anvende temperaturstyring f\u00e5r du de saftigste, spr\u00f8deste og gennemstegte kyllingebryster.\r\n\r\nOpskriften tager udgangspunkt i afsnit 2 fra Max Rasmussens <a href=\"https:\/\/ztove.com\/da\/ztove-masterclass-max\/\">masterclass<\/a> \"Hverdagsmad med temperaturstyring\u201d.","title":"Stegt kyllingebryst uden skind","ingredients":[{"info":"Stegt kyllingebryst","is_title":true},{"info":"50 g Sm\u00f8r","is_title":false},{"info":"4 stk. Kyllingebryst uden skind","is_title":false},{"info":"Salt","is_title":false}],"persons":"4","duration":"00:20","instructions":[{"step_title":"Stegt kyllingebryst","step_description":"Kom sm\u00f8rret p\u00e5 panden og t\u00e6nd for 140 \u00b0C. Smelt sm\u00f8rret indtil vandet er dampet v\u00e6k. Den lave temperatur g\u00f8r at det sprutter s\u00e5 lidt som muligt.\r\n\r\nSkru temperaturen op til 170 \u00b0C.\r\n\r\nSalt kyllingebrysterne og kom dem p\u00e5 panden.\r\n\r\nSteg dem f\u00f8rst 6 minutter p\u00e5 den ene side, og derefter 6 minutter p\u00e5 den anden side. Afh\u00e6ngigt af brysternes st\u00f8rrelse skal de m\u00e5ske have 1-2 minutter mere eller mindre. Men 12 minutter passer til st\u00f8rstedelen af de kyllingebryster, man kan k\u00f8be i supermarkedet.\r\n\r\nTag kyllingen af panden og lad dem hvile i ca. 5 minutter inden servering."}],"tags":[{"name":"Aftensmad"},{"name":"K\u00f8d"},{"name":"Kylling"},{"name":"Kyllingefilet"},{"name":"Ugens favoritter"}],"notes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stegt kyllingebryst uden skind - Ztove<\/title>\n<meta name=\"description\" content=\"Stegte kyllingebryster kan v\u00e6re sv\u00e6re at lave uden de bliver t\u00f8rre - med denne opskrift f\u00e5r du spr\u00f8de og saftige kyllingebryster, hver gang!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ztove.com\/recipes\/pan-fried-chicken-breast\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stegt kyllingebryst uden skind - 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