{"id":5913,"date":"2023-03-08T11:54:21","date_gmt":"2023-03-08T10:54:21","guid":{"rendered":"https:\/\/ztove.com\/?post_type=recipe&#038;p=5913"},"modified":"2024-03-12T15:31:39","modified_gmt":"2024-03-12T14:31:39","slug":"paneret-fiskefilet","status":"publish","type":"recipe","link":"https:\/\/ztove.com\/da\/opskrift\/paneret-fiskefilet\/","title":{"rendered":"Paneret fiskefilet"},"excerpt":{"rendered":"<p>Steg dine panerede fiskefileter ved 195 \u00b0C, s\u00e5 f\u00e5r du en spr\u00f8d panering og saftig fisk. Se tilberedningstider i opskriften og f\u00e5 de bedste panerede fiskefileter.<\/p>\n","protected":false},"template":"","recipe_tag":[],"class_list":["post-5913","recipe","type-recipe","status-publish","hentry"],"acf":{"image":5014,"description":"<span style=\"font-weight: 400;\">Med temperaturstyring f\u00e5r du b\u00e5de en spr\u00f8d panering og en saftig fisk. Paneringen beskytter fisken, og derfor kan du stege ved h\u00f8jere temperaturer, end hvis du stegte fisken uden panering. De h\u00f8jere temperaturer sikrer ogs\u00e5, at paneringen bliver gylden og spr\u00f8d. I denne opskrift bruger vi den klassiske dobbeltpanering, og steger fiskefileterne ved 195 \u00b0C (h\u00f8j varme) i rigeligt sm\u00f8r, s\u00e5 de bliver l\u00e6kkert spr\u00f8de.<\/span>","title":"Paneret fiskefilet","ingredients":[{"info":"Dobbeltpaneret fiskefilet","is_title":true},{"info":"100 g Mel","is_title":false},{"info":"2 tsk. Salt","is_title":false},{"info":"3 stk. \u00c6g","is_title":false},{"info":"150 g Rasp","is_title":false},{"info":"600 g Fiskefilet","is_title":false},{"info":"Stegning","is_title":true},{"info":"150 g Sm\u00f8r","is_title":false}],"persons":"4","duration":"00:20","instructions":[{"step_title":"Opvarm panden","step_description":"T\u00e6nd panden p\u00e5 195 \u00b0C."},{"step_title":"Paner fileterne","step_description":"Kom hvedemel og salt i en dyb tallerken og r\u00f8r det sammen.Kom \u00e6ggene i en anden dyb tallerken og pisk dem sammen.Kom raspen i en tredje tallerken.Dyp fileterne en ad gangen i melet. Der skal v\u00e6re et tyndt lag mel p\u00e5 hver fisk. Ryst eller b\u00f8rst dem forsigtig, s\u00e5 der kun er det mel p\u00e5, der kan sidde fast af sig selv. Sidder der l\u00f8st mel falder det bare ned i \u00e6ggene.Vend de meld\u00e6kkede fisk i \u00e6ggemassen. Lad dem dryppe lidt af, s\u00e5 der kun sidder et tyndt lag.Vend derefter fiskefileterne i raspen. S\u00f8rg for at der er et j\u00e6vnt tyndt lag rasp uden huller.Paner fiskefileterne lidt af gangen. Lav kun s\u00e5 mange p\u00e5 \u00e9n gang, som der kan v\u00e6re p\u00e5 dine pande. Hvis de ligger og venter bliver de v\u00e5de og s\u00e5 falder paneringen af n\u00e5r du steger."},{"step_title":"Steg fileterne","step_description":"Kom 20- 30 g sm\u00f8r p\u00e5 panden for hver portion. Afh\u00e6ngigt af om du bruger den store eller lille pande.Steg dem 1\u00bd - 2 minutter p\u00e5 hver side.L\u00e6g fiskefileterne p\u00e5 fedtsugende papir, inden du kommer dem p\u00e5 et serveringsfad eller tallerken.Paner og steg de resterende fiskefileter."}],"tags":[{"name":"Fisk"},{"name":"Frokost"},{"name":"Aftensmad"},{"name":"r\u00f8dsp\u00e6tte"},{"name":"r\u00f8dsp\u00e6ttefilet"},{"name":"Fisk og skaldyr"}],"notes":"Hvis du starter med at indstille dit komfur p\u00e5 mellem effekt p\u00e5 komfuret (fx 7, hvis dit komfur g\u00e5r fra 1-10), s\u00e5 bruser sm\u00f8rret ikke s\u00e5 meget og det griser mindre. N\u00e5r du s\u00e5 skal stege fiskene, s\u00e5 skru helt op for effekten. Juster effekten p\u00e5 denne m\u00e5de imellem hver portion af fisk."},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Paneret fiskefilet - Ztove<\/title>\n<meta name=\"description\" content=\"I denne nemme og l\u00e6kre opskrift f\u00e5r du de helt rigtige temperaturer og tilberedningstider til hjemmelavet paneret fiskefilet stegt i sm\u00f8r.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ztove.com\/recipes\/breaded-fish-fillet\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Paneret fiskefilet - Ztove\" \/>\n<meta property=\"og:description\" content=\"I denne nemme og l\u00e6kre opskrift f\u00e5r du de helt rigtige temperaturer og tilberedningstider til hjemmelavet paneret fiskefilet stegt i sm\u00f8r.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ztove.com\/recipes\/breaded-fish-fillet\/\" \/>\n<meta property=\"og:site_name\" content=\"Ztove\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Ztove\/\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-12T14:31:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ztove.com\/wp-content\/uploads\/2024\/01\/Ztove.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ztove.com\/recipes\/breaded-fish-fillet\/\",\"url\":\"https:\/\/ztove.com\/recipes\/breaded-fish-fillet\/\",\"name\":\"Paneret fiskefilet - Ztove\",\"isPartOf\":{\"@id\":\"https:\/\/ztove.com\/#website\"},\"datePublished\":\"2023-03-08T10:54:21+00:00\",\"dateModified\":\"2024-03-12T14:31:39+00:00\",\"description\":\"I denne nemme og l\u00e6kre opskrift f\u00e5r du de helt rigtige temperaturer og tilberedningstider til hjemmelavet paneret fiskefilet stegt i sm\u00f8r.\",\"breadcrumb\":{\"@id\":\"https:\/\/ztove.com\/recipes\/breaded-fish-fillet\/#breadcrumb\"},\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ztove.com\/recipes\/breaded-fish-fillet\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ztove.com\/recipes\/breaded-fish-fillet\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hjem\",\"item\":\"https:\/\/ztove.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Paneret fiskefilet\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ztove.com\/#website\",\"url\":\"https:\/\/ztove.com\/\",\"name\":\"Ztove\",\"description\":\"Oplev pr\u00e6cis temperaturstyring\",\"publisher\":{\"@id\":\"https:\/\/ztove.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ztove.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"da-DK\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ztove.com\/#organization\",\"name\":\"Ztove\",\"url\":\"https:\/\/ztove.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\/\/ztove.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ztove.com\/wp-content\/uploads\/2022\/10\/Ztove-Full-Brand-Horizontal-RGB.png\",\"contentUrl\":\"https:\/\/ztove.com\/wp-content\/uploads\/2022\/10\/Ztove-Full-Brand-Horizontal-RGB.png\",\"width\":2560,\"height\":801,\"caption\":\"Ztove\"},\"image\":{\"@id\":\"https:\/\/ztove.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Ztove\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Paneret fiskefilet - Ztove","description":"I denne nemme og l\u00e6kre opskrift f\u00e5r du de helt rigtige temperaturer og tilberedningstider til hjemmelavet paneret fiskefilet stegt i sm\u00f8r.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ztove.com\/recipes\/breaded-fish-fillet\/","og_locale":"da_DK","og_type":"article","og_title":"Paneret fiskefilet - Ztove","og_description":"I denne nemme og l\u00e6kre opskrift f\u00e5r du de helt rigtige temperaturer og tilberedningstider til hjemmelavet paneret fiskefilet stegt i sm\u00f8r.","og_url":"https:\/\/ztove.com\/recipes\/breaded-fish-fillet\/","og_site_name":"Ztove","article_publisher":"https:\/\/www.facebook.com\/Ztove\/","article_modified_time":"2024-03-12T14:31:39+00:00","og_image":[{"width":1200,"height":675,"url":"https:\/\/ztove.com\/wp-content\/uploads\/2024\/01\/Ztove.png","type":"image\/png"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ztove.com\/recipes\/breaded-fish-fillet\/","url":"https:\/\/ztove.com\/recipes\/breaded-fish-fillet\/","name":"Paneret fiskefilet - Ztove","isPartOf":{"@id":"https:\/\/ztove.com\/#website"},"datePublished":"2023-03-08T10:54:21+00:00","dateModified":"2024-03-12T14:31:39+00:00","description":"I denne nemme og l\u00e6kre opskrift f\u00e5r du de helt rigtige temperaturer og tilberedningstider til hjemmelavet paneret fiskefilet stegt i sm\u00f8r.","breadcrumb":{"@id":"https:\/\/ztove.com\/recipes\/breaded-fish-fillet\/#breadcrumb"},"inLanguage":"da-DK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ztove.com\/recipes\/breaded-fish-fillet\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/ztove.com\/recipes\/breaded-fish-fillet\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hjem","item":"https:\/\/ztove.com\/"},{"@type":"ListItem","position":2,"name":"Paneret fiskefilet"}]},{"@type":"WebSite","@id":"https:\/\/ztove.com\/#website","url":"https:\/\/ztove.com\/","name":"Ztove","description":"Oplev pr\u00e6cis temperaturstyring","publisher":{"@id":"https:\/\/ztove.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ztove.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"da-DK"},{"@type":"Organization","@id":"https:\/\/ztove.com\/#organization","name":"Ztove","url":"https:\/\/ztove.com\/","logo":{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/ztove.com\/#\/schema\/logo\/image\/","url":"https:\/\/ztove.com\/wp-content\/uploads\/2022\/10\/Ztove-Full-Brand-Horizontal-RGB.png","contentUrl":"https:\/\/ztove.com\/wp-content\/uploads\/2022\/10\/Ztove-Full-Brand-Horizontal-RGB.png","width":2560,"height":801,"caption":"Ztove"},"image":{"@id":"https:\/\/ztove.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Ztove\/"]}]}},"_links":{"self":[{"href":"https:\/\/ztove.com\/da\/wp-json\/wp\/v2\/recipe\/5913","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ztove.com\/da\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/ztove.com\/da\/wp-json\/wp\/v2\/types\/recipe"}],"version-history":[{"count":0,"href":"https:\/\/ztove.com\/da\/wp-json\/wp\/v2\/recipe\/5913\/revisions"}],"wp:attachment":[{"href":"https:\/\/ztove.com\/da\/wp-json\/wp\/v2\/media?parent=5913"}],"wp:term":[{"taxonomy":"recipe_tag","embeddable":true,"href":"https:\/\/ztove.com\/da\/wp-json\/wp\/v2\/recipe_tag?post=5913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}