{"id":14733,"date":"2024-04-09T10:14:45","date_gmt":"2024-04-09T08:14:45","guid":{"rendered":"https:\/\/ztove.com\/?post_type=recipe&p=14733"},"modified":"2024-04-09T10:14:45","modified_gmt":"2024-04-09T08:14:45","slug":"groentsagsfrikadeller","status":"publish","type":"recipe","link":"https:\/\/ztove.com\/da\/opskrift\/groentsagsfrikadeller\/","title":{"rendered":"Gr\u00f8ntsagsfrikadeller"},"excerpt":{"rendered":"

N\u00e5r du steger med temperaturstyring, kan du stege dine gr\u00f8ntsagsfrikadeller i sm\u00f8r uden risiko for, at sm\u00f8rret branker og du f\u00e5r den helt perfekte stegeskorpe.<\/p>\n","protected":false},"template":"","recipe_tag":[],"class_list":["post-14733","recipe","type-recipe","status-publish","hentry"],"acf":{"image":14731,"description":"Disse gr\u00f8ntsagsfrikadeller med r\u00f8dbede og feta er nemme at lave og smager fantastisk. Server dem med en frisk salat og hjemmelavede pommes frites eller hvidl\u00f8gsbr\u00f8d. Du kan ogs\u00e5 bruge dem som fyld i pitabr\u00f8d eller forme dem st\u00f8rre for at lave l\u00e6kre burgere.\r\n\r\nN\u00e5r du steger med temperaturstyring, kan du stege dine gr\u00f8ntsagsfrikadeller i sm\u00f8r uden risiko for, at sm\u00f8rret branker.\r\n\r\nOpskriften giver 12-14 frikadeller, afh\u00e6ngigt af hvor store du laver dem.","title":"Gr\u00f8ntsagsfrikadeller","ingredients":[{"info":"Gr\u00f8ntsagsfrikadeller","is_title":true},{"info":"100 g Feta","is_title":false},{"info":"200 g R\u00f8dbede , skr\u00e6llet","is_title":false},{"info":"200 g Squash","is_title":false},{"info":"0.5 stk. L\u00f8g , lille","is_title":false},{"info":"2 stk. Hvidl\u00f8gsfed","is_title":false},{"info":"75 g Finvalsede havregryn ","is_title":false},{"info":"2 spsk. Hvedemel","is_title":false},{"info":"1 tsk. Timian, t\u00f8rret","is_title":false},{"info":"0.25 tsk. Rosmarin , t\u00f8rret","is_title":false},{"info":"1 tsk. Fint salt","is_title":false},{"info":"Peber, friskkv\u00e6rnet","is_title":false},{"info":"3 stk. \u00c6g","is_title":false},{"info":"Sm\u00f8r til stegning","is_title":false}],"persons":"4","duration":"00:45","instructions":[{"step_title":"Lav gr\u00f8ntsagsfarsen","step_description":"Kom salatosten i en stor sk\u00e5l og mos den groft med en gaffel.\r\n\r\nSkr\u00e6l r\u00f8dbeden, riv b\u00e5de r\u00f8dbede og squash groft. Pres det v\u00e6rste af v\u00e6sken ud af gr\u00f8ntsagerne og kom gr\u00f8ntsagerne over i sk\u00e5len med fetaen.\r\n\r\nPil l\u00f8get, og riv det fint. Pil hvidl\u00f8get, riv det fint eller brug en hvidl\u00f8gspresser. Kom l\u00f8g og hvidl\u00f8g op i sk\u00e5len til gr\u00f8ntsagerne.\r\n\r\nTils\u00e6t havregryn, hvedemel, t\u00f8rret timian, t\u00f8rret rosmarin, salt, peber og \u00e6g. R\u00f8r farsen godt sammen."},{"step_title":"Steg gr\u00f8ntsagsfrikadellerne","step_description":"Varm en pande op til 175 \u00baC. Du kan med fordel bruge den store 28 cm pande, s\u00e5 b\u00f8r du kunne n\u00f8jes med at stege frikadellerne af to omgange.\r\n\r\nKom sm\u00f8r p\u00e5 panden.\r\n\r\nForm frikadellerne, brug en stor spiseskefuld fars til hver frikadelle. Flad dem lidt ud s\u00e5 de har en j\u00e6vn tykkelse.\r\n\r\nSteg frikadellerne i 6-7 minutter p\u00e5 hver side. Kom evt. lidt ekstra sm\u00f8r ved, n\u00e5r du vender frikadellerne og steger dem p\u00e5 den anden side.\r\n\r\nTag frikadellerne af panden, og gentag processen med den resterende fars. Du kan med fordel t\u00f8rre panden hurtigt af med et stykke k\u00f8kkenrulle for at fjerne eventuelle rester af sm\u00f8r, der er n\u00e5et at blive lidt brunt."}],"tags":[{"name":"Gr\u00f8ntsager"},{"name":"frikadeller"},{"name":"Squash"},{"name":"vegetar"},{"name":"Feta"},{"name":"Vegetarisk"},{"name":"R\u00f8dbede"},{"name":"Vegetarfrikadeller"},{"name":"Gr\u00f8ntsagsfrikadeller"}],"notes":""},"yoast_head":"\nGr\u00f8ntsagsfrikadeller - Ztove<\/title>\n<meta name=\"description\" content=\"L\u00e6kre vegetariske gr\u00f8ntsagsfrikadeller med r\u00f8dbede og feta. 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